These services are designed to provide holistic support for individuals seeking personal growth, emotional well-being, and a more fulfilling life in a private counselling setting.
Private/Individual Counselling
Private or individual counselling is a personalized therapeutic journey designed to address your unique concerns and challenges. In these confidential sessions, we work collaboratively to explore your thoughts, emotions, and goals, providing support and guidance to enhance your overall well-being.
Time: 50 minutes per session
Couples Counselling
Couples counselling is a collaborative process aimed at improving communication, resolving conflicts, and fostering a deeper connection within relationships. Together, we navigate challenges, strengthen emotional bonds, and work towards creating a more fulfilling and harmonious partnership.
Time: 50 minutes per session
Adolescent/Teenager Counselling
Adolescent and teenager counselling is a safe and supportive space tailored for young individuals navigating the complexities of adolescence. Through open dialogue and age-appropriate interventions, I provide guidance, fostering emotional resilience and helping them navigate this transformative phase.
Time: 50 minutes per session
Trauma Counselling
Trauma counselling is a specialized service focused on healing from past traumatic experiences. Together, we explore and process these experiences, using evidence-based techniques to promote emotional recovery and resilience on your journey towards healing.
Time: 50 minutes per session
Loss & Grief Counselling
Loss and grief counselling provides a compassionate space for individuals dealing with various forms of loss. Whether it's the loss of a loved one, a job, or a significant life change, I offer support and strategies to navigate the grieving process and find a path towards healing.
Time: 50 minutes per session
Crisis Intervention Counselling
Crisis intervention counselling is a timely and supportive response to individuals facing immediate and overwhelming challenges. During crisis moments, I provide emotional support, coping strategies, and resources to help you navigate through the difficulties and move towards stability.
Time: 50 minutes per session
How I Guide You Through
At Kensho Dawn Wellness Counselling, our approach is deeply rooted in the transformative concept of Kensho from Zen Buddhism, symbolizing a journey towards personal enlightenment and the dawning of a new beginning. As a Specialist Wellness Counsellor, I serve as your guide on this transformative path, facilitating your transition from who you are now to the person you aspire to become.
In each counselling session, I create a nurturing space that echoes the essence of Kensho—a space where you can explore glimpses of personal enlightenment and embrace the opportunity for a new beginning. Leveraging mindfulness practices and personalized strategies, we work collaboratively to uncover strengths, navigate challenges, and set meaningful goals.
Together, we embark on a journey that transcends the limitations of the present, allowing you to envision and embody the best version of yourself. I guide you through introspective moments, encouraging you to take time for self-discovery and reflection—moments that align with the spirit of Kensho, where enlightenment is not just a destination but a continuous, evolving process.
Your path to personal enlightenment is unique, and I am here to support you at every step of the way. As we navigate this transformative journey, the dawn of a new beginning unfolds, offering you the opportunity to embrace positive change, resilience, and fulfilment. It’s not just about addressing challenges; it’s about evolving towards the person you aspire to be, symbolizing a new chapter in your life’s narrative. Together, let’s illuminate the way forward and cultivate the dawn of your own enlightenment.